You’re not here for fluffy advice. You want sleep that actually holds up under real life. Book a session and we’ll cut straight to what’s driving your insomnia and what to do about it—step by step, no gimmicks.

What you’ll get

• A focused 45–60 minute consult with a sleep coach

• A clear, practical action plan you can start the same day

• Measurable targets (sleep window, wind-down protocol, stimulus control) and how we’ll track them

• Guidance that accounts for stress, shift work, PTSD symptoms, and “life happens” realities

Before we meet

• Bring: 7 days of sleep notes (or your tracker data), current meds/supplements, and your top two goals.

• Expect direct feedback. We’ll keep what works, stop what doesn’t, and set a plan you can actually stick to.

How booking works

• Choose your time, complete the brief intake, and confirm.

• You’ll get an email with your video link and prep checklist.

• Need to reschedule? Do it from the confirmation link—no back-and-forth.

Policies (so we respect your time and ours)

• 24-hour reschedule/cancel window. Late cancellations or no-shows may be charged.

• Resilient Rest provides coaching and education—not medical care. If your case warrants clinical evaluation, we’ll tell you plainly and point you to the right provider.

Ready to move from guesswork to a plan?

Book now and let’s put your nights back on rails..