Who we are
At Resilient Rest, we believe sleep is not a luxury—it’s a foundation for resilience, clarity, and overall well-being. Too many people struggle in silence with insomnia, trauma-related disruptions, or restless nights that drain their energy and peace of mind. Our mission is to change that.
We provide science-based sleep coaching that goes beyond quick fixes or generic advice. By combining proven sleep strategies, nervous system regulation techniques, and compassionate one-on-one support, we help clients rebuild healthy rhythms and create long-lasting change.
Whether you’re battling stress, PTSD, shift-work fatigue, or simply years of poor sleep habits, Resilient Rest gives you the tools, structure, and confidence to restore balance. Our programs are designed to empower you—not just to sleep better tonight, but to reclaim your days with clarity, strength, and resilience.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!